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Gwyneth Paltrow in Cosmo UK: Sunshine is Good for People!

Posted Monday July 8, 2013 9:45 AM GMT

She's known for her health guru lifestyle, and now Gwyneth Paltrow shares her thoughts on the true dangers of the sun.

In the August 2013 issue of Cosmopolitan UK, the "Iron Man" beauty revealed how she keeps up with her skin as it ages along with her thoughts on tanning.

Check out a few highlights of Miss Paltrow's interview below. For more, be sure to visit Cosmopolitan UK!

On avoiding certain beauty regimes:
"I don't like Botox. I think on some faces it works, but it's when you can really see it that it starts to look fake. I think people look at tiny patches of their face and try to fix everything - they've lost the plot!"

On her love for the sun:
"We're human beings and the sun is the sun - how can it be bad for you? I think we should all get sun and fresh air. I don't think anything that is natural can be bad for you - it's really good to have at least 15 minutes of sun a day."

On her exercising regime:
"I think diet and exercise play a huge part in aging well. I like the Tracy Anderson Method - it's really fun and a great way to burn calories! If I'm traveling, I do the DVDs, and she has five trainers in London. I also have a [radio-frequency-based] facial treatment called Thermage, which makes a big difference - it's nice to boost collagen."

On her favorite guilty pleasure foods:
"I love Starbucks - I'll have a cappuccino. My guilty snack in the UK is cheese, and in American, things on buns: a lobster roll and French fries, or a turkey burger with cheese."

Photo Credit: Getty Images