Tuesday, May 13, 2008

Halle Berry’s Post-Pregnancy Fitness Routine

Already back in red carpet form, Halle Berry has new mother’s around the world wondering how she was able to get in such great shape so quickly after giving birth. And now those questions have been answered.

According to People magazine reports, the 41-year-old Oscar winner “works out with trainer Ramona Braganza for one hour, five days a week. Together they go through Braganza’s 321 Baby Bulge Be Gone workout, comprised of three cardio segments, two circuit segments and one Core Segment.”

Describing exercises that count towards each part, the report tells: “Cardio is accomplished either on the elliptical, a kickboxing segment, doing stairs or a hill climb. The circuit is a daily strength-training segment that combines three body areas with some sort of leg workout. Core work includes abdominal, lower back and pelvic floor exercises.”

As for her choice in foods, “Berry is eating lots of vegetables, lean proteins and complex carbohydrates, as well as drinking a large quantity of water.”

Gossip Girls

Enjoy the pictures of Halle Berry showing off ehr fine form at the 15th Annual EIF Revlon Run/Walk for Women (May 10).