Transform your body and take back your life. A new book, Lifetime Physique, is due out this Thanksgiving. It guides the reader, step-by-step, through a comprehensive program that reveals:
• Why transforming your body starts with a mental process;
• How to create a mindset that allows you to achieve anything;
• How to dissolve fat away by eating more;
• How to gain strength and create an endless source of energy
• How to transform your body by working out LESS, not more;
• How to take control of your mind—and your life.
What sets, Lifetime Physique, apart?
• It focuses on the mind first, then the body;
• It guides the reader through a detailed, 10-step process for mental development;
• It combines Nutrition, Weight Training, and Aerobics in a complete program;
• It provides a sensible eating program that doesn’t starve you;
• It provides a comprehensive 16-week transformation and success plan.